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  Yoga is an ancient process for maintaining body fitness and this culture is derived from an almost five thousand years old Indus Valley civilization. Till now  yoga exercises  help us effectively to retain our body fitness during all ages. The yoga practice consists of five different factors, such as exercise, diet, breathing, relaxation, and meditation. 9 Simple and effective yoga poses for weight loss: Since ancient times yoga is effectively used for different health purposes, and weight loss is one of the prime benefits of yoga. In the following section, we will mention ten yoga poses very effective for weight loss. Seated forward bend pose or  Paschimottanasana : To adopt this pose you need to sit straight with your legs straight on the mat. Then bring your arms straight out to each side, then slowly overhead and draw up your spine straight. Inhale comfortably then bend forward and try touching your feet with your hands. The professional  fitness trainers in California  suggest h

  Americans are generally health concerned and many among them workout regularly to keep them healthy and fit. To achieve the desired physique and fitness not only the extreme level of physical training or gym training is sufficient, but also the proper diet along with enough sleep is equally important to keep the muscles in a healthy state. So as per the experts, adequate sleep is important especially if you are planning to perform a regular workout. Our body gets considerable energy from sleeping: After a long tiring day, a sound sleep throughout the night helps to recover from the stress our brain and body goes through after a whole day’s work. So it can be regarding  sleep and fitness  that sleep helps us to conserve energy as well as gives your body time to recover. Also, sleep aids in building up as well as repairing the muscles worked during exercise.  Our body produces growth hormone once it gets enough good quality sleep. So we can remember during childhood we all usually slep

  Work-out is very important for a healthy and fit lifestyle, as well as to develop a strong immunity power. Now, many prefer to perform jogging and free-hand fitness training for their regular workout, while some prefer  gym workout . Now whatever method you prefer, you should avoid committing these following mistakes. These below-mentioned workout mistakes can make your efforts ineffective or may harm your body.                                                Inconsistently performing physical training: It is noticed in many persons, they likely skip their physical training sessions. This is also very harmful to proper physical training. If you do extensive physical training once a week and forget about that for the next six days, then the effort you paid won’t provide any effect. As per the professional trainers at the best fitness center in California , if someone performs a little exercise on regular basis then he or she will be fit for a lifetime.  Not following the warm-up sessio