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  Biohacking is an effective way of making small, incremental food or lifestyle modification to make small improvements in overall health and well-being. Biohacking can promise a quick achievement of any targets like weight loss or fitness gain or an enhanced brain function. Boihacks are also applicable for physical training or  exercises to improve athletic performance . Top 10 biohacks for lifestyle improvement So biohacks can improve our overall performance to maintain a fit lifestyle. In the following section, we will mention the top ten effective biohacks as directed by the professional  fitness trainers in California . These biohacks will effectively boost your performance and you will feel refreshed mentally and physically. Eat all of the daily food in a shortened period A powerful biohack suggests eating the daily meals in a shortened period of eight hours and fasting for the rest sixteen hours time. This is a very effective process to grow a strong metabolism system as well as

  Once a personal trainer in California said that there are many exercises to improve athletic performance. But nowadays, developing athletic performance is more effortless than before. Recent innovations in technology and training methodology have ensured that athletes can do things we never assumed to be possible. If you’re serious about enhancing your athletic performance how should you start? With options aplenty, it can be confusing to decide how to effectively use your time for better. A fitness trainer in California spoke to me in this regard. Whatever I heard from him, I am paraphrasing for you so that you can learn the best methods for taking your training to the next level without overcomplicating things. 1. Alter Your Workouts For most athletes, functional exercises are important. Improved athletic performance isn't about designing your body or dropping weight for the sake of it. It's all about developing your muscle strength, response time, and mental skill on the