9 most effective yoga poses for weight loss

Yoga is an ancient process for maintaining body fitness and this culture is derived from an almost five thousand years old Indus Valley civilization. Till now yoga exercises help us effectively to retain our body fitness during all ages. The yoga practice consists of five different factors, such as exercise, diet, breathing, relaxation, and meditation. 9 Simple and effective yoga poses for weight loss: Since ancient times yoga is effectively used for different health purposes, and weight loss is one of the prime benefits of yoga. In the following section, we will mention ten yoga poses very effective for weight loss. Seated forward bend pose or Paschimottanasana : To adopt this pose you need to sit straight with your legs straight on the mat. Then bring your arms straight out to each side, then slowly overhead and draw up your spine straight. Inhale comfortably then bend forward and try touching your feet with your hands. The professional fitness trainers ...